high potassium foods to avoid

June 09, 2022

White beans are one of the best containing 421 mg of potassium in 12 cup 130 grams White beans contain good amounts of calcium and iron. The effect can increase your risk of heart attack and stroke.

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Although it is unclear why it happens high doses of caffeine can temporarily increase your blood pressure.

. Beans and lentils are both good sources of potassium.

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